My Services
Personalized 1:1 Coaching
Training plans are most effective when they are responsive and flexible—meaning that workouts are tailored as needed and are tailored specifically for you thanks to ongoing communication and consultation.
Includes:
Initial consultation to discuss your training history, running ambitions & training parameters
Daily workouts scheduled out 1-2 weeks at at time
Membership to Final Surge Platform (an online platform where we log and track the workouts)
As much 2-way communication as needed
Guidance on pacing, nutrition, strength, recovery and more.
Starting at $150+ HST per month
One-Time Coaching Plans
If working 1:1 isn’t for you, there is also the option of a customized 12-16 week training plan. Think of this as your “take it and run” plan.
Includes:
Initial consultation to discuss your training history and running ambitions
Daily workouts laid out in advance for 12-16 weeks
Additional information pertaining to pacing, nutrition, strength, recovery and more
Ongoing consults to adjust the plan as needed at a cost of $60/hour
Starting @$175+HST for 12-16 week plan; $225+HST for Stage Racing plan.
Consults & Clinics
Looking for support beyond a training plan?
I offer individualized consultations on a range of running topics, including run form, trail running technique, training during and after injury, and thriving through menopause. Consultations are available by phone or in person.
I also offer clinics designed to build practical skills and confidence, including Trail Running 101, Hills & Drills, Strength Training Outdoors, Pool Running, to name a few.
Looking for something specific? I also work with companies and brands to develop custom clinics tailored to their community or team.
Contact me to learn more or discuss what would best support your goals.